Plantar fasciitis is a common foot injury which is caused by the inflammation of the heel muscles. The pain envelopes the whole foot when it is moved. The focal point of the pain is the very bottom of the foot. Plantar fasciitis is generally reported in people who are overweight or are regular runners/athletes. The pain starts as soon as you start taking the step and can last for hours depending on the activity which one does. As an athlete or a layman, it is highly important to be well aware of the causes of this pain so that you can avoid having that. People are looking for the treatment of plantar fasciitis in UK as everyday the cases are being reported. The following are the causes of plantar fasciitis.
Age factor
As per the studies, plantar fasciitis is caused in the age bracket of 40-60. This implies that elderly people are required to be more careful as far as his physical activities are concerned. The person of such age groups is suggested to take an adequate amount of calcium and other essential vitamins so that their tissues remain strong and flexible.
Physical exercise
There are certain exercises which cause plantar fasciitis. The muscle strengthening of the lower body and running for a long duration of time can cause pain. The tissues downside of the foot are thin and exerting a lot of pressure on it can cause strain to them. The exercises such as cardio, aerobics, brisk walk, and ballet dancing are the common cause of pain.
Obesity
One of the common causes of plantar fasciitis is obesity. People who are overweight are at the risk of having plantar fasciitis. This implies that the bodyweight put great pressure on the foot which later stressed the muscles of heels. The heel muscles on soaring cause pain while walking.
Biological factor
People having foot structural problems also develop plantar fasciitis. Those having flat feet or high arches can contribute to the pain. In such cases, the balancing of foot got disturbed and tissues of heel face great pressure from the body. The structural deficit of the foot cannot be mended but there are certain treatments that provide an equal amount of pressure to the foot.
Daily routine
The daily routine of a person also plays a significant part in the pain. People who work laboriously and those who have an active lifestyle are more at the risk of developing pain. Factory workers who need to be active for straight 6 to 8 hours are also on the verge of this pain. Moreover, school teachers have also reported the pain which shows that continuous hours of working and engaging the foot muscles also causes this pain
Plantar fasciitis is no doubt an unpleasant pain. It can even be got worse if not treated properly on time. before digging into the treatment and following long processes, it is wise to keep yourself safe by avoiding the factors which may contribute to the pain. It is rightly said that prevention is better than cure, and one must always prevent from falling into any discomforting experience.
